Detox from a far infrared sauna is 7-10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a far infrared sauna the average person sweats out 20% of toxins and 80% of water.
BPA, Phthalates, DEHP, Toxic trace metals: Arsenic, Cadmium, Lead and Mercury.
2015 Finnish men study shows the longer and the more you use sauna the lower the risk of heart disease and early death.
A person should be properly hydrated before and after the session which helps in opening the pores and removal of toxins and prevents post session dehydration. Minimum one hour of gap is necessary after having a meal.
The sessions must be increased slowly from 20-30 minutes for people with multiple complications.
People with implants should cover that area with towel.