Fresh turmeric chutney
Fresh turmeric-50gms
Green chillies-2
Lemon juice-1 tablespoon
Mustard seeds-1/2 teaspoon
Fenugreek seeds-1/2 teaspoon
Salt to taste
For tempering
Oil- 1 tablespoon
Mustard seeds-1/4 teaspoon
Asafetida-1 pinch
Wash fresh turmeric and ginger. Peel and chop and add all other ingredients and grind to a fine paste without using water. Now for tempering heat the oil in small pan, add mustard seeds, after they pop add Asafetida and add it to the paste. Mix well.
Medicinal values of turmeric:
Turmeric has potential value of fighting disease like cancer, Diabetes, sore throat allergies, Alzheimer’s etc.
Turmeric chutney is very easy to prepare, and very good for health.


Founder of Akshar Wellness.
Acupuncturist Experience of 10 years in Alternative Therapies